WORTHINGTON Vegetarian Burger, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Vegetarian Burger, canned, unprepared
124 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Vegetarian Burger, canned, unprepared has 64% fewer calories (124 kcal vs 341 kcal).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more protein (18.6 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.2 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more fiber (2.7 g vs 0.1 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more sugars (0.6 g vs 0.7 g).
| Macronutrients | WORTHINGTON Vegetarian Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 124 kcal | 341 kcal |
| Protein | 18.6 g | 14.2 g |
| Total Fat | 2.9 g | 30.6 g |
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 2.7 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 70.7 g | 49.6 g |
| Carbohydrates | WORTHINGTON Vegetarian Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 2.7 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Vegetarian Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.9 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.5 g | 15.6 g |
| Polyunsaturated Fat | 1.7 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetarian Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.6 g | 14.2 g |
| Vitamins | WORTHINGTON Vegetarian Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 4.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Vegetarian Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.6 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 98.0 mg | 194.0 mg |
| Potassium | 44.0 mg | 184.0 mg |
| Sodium | 451.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Vegetarian Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | WORTHINGTON Vegetarian Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetarian Burger, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetarian Burger, canned, unprepared has fewer calories: 124 kcal for WORTHINGTON Vegetarian Burger, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Vegetarian Burger, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetarian Burger, canned, unprepared has more protein: 18.6 g for WORTHINGTON Vegetarian Burger, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Vegetarian Burger, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetarian Burger, canned, unprepared has more fiber: 2.7 g for WORTHINGTON Vegetarian Burger, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Vegetarian Burger, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Vegetarian Burger, canned, unprepared is lower in calories, and WORTHINGTON Vegetarian Burger, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.