WORTHINGTON Vegetarian Burger, canned, unprepared vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
WORTHINGTON Vegetarian Burger, canned, unprepared
124 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- WORTHINGTON Vegetarian Burger, canned, unprepared has 55% fewer calories (124 kcal vs 274 kcal).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more protein (18.6 g vs 12.6 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more carbs (6.2 g vs 17.3 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more fiber (2.7 g vs 0.9 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more sugars (0.6 g vs 1.6 g).
| Macronutrients | WORTHINGTON Vegetarian Burger, canned, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 124 kcal | 274 kcal |
| Protein | 18.6 g | 12.6 g |
| Total Fat | 2.9 g | 17.8 g |
| Total Carbohydrate | 6.2 g | 17.3 g |
| Dietary Fiber | 2.7 g | 0.9 g |
| Total Sugars | 0.6 g | 1.6 g |
| Water | 70.7 g | 50.0 g |
| Carbohydrates | WORTHINGTON Vegetarian Burger, canned, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 6.2 g | 17.3 g |
| Dietary Fiber | 2.7 g | 0.9 g |
| Total Sugars | 0.6 g | 1.6 g |
| Fats & Fatty Acids | WORTHINGTON Vegetarian Burger, canned, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 2.9 g | 17.8 g |
| Saturated Fat | 0.5 g | 6.0 g |
| Monounsaturated Fat | 0.5 g | 6.6 g |
| Polyunsaturated Fat | 1.7 g | 2.8 g |
| Trans Fat | 0.0 g | 0.3 g |
| Protein & Amino Acids | WORTHINGTON Vegetarian Burger, canned, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 18.6 g | 12.6 g |
| Vitamins | WORTHINGTON Vegetarian Burger, canned, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 2.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Vitamin B12 | 4.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | WORTHINGTON Vegetarian Burger, canned, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 8.0 mg | 172.0 mg |
| Iron | 2.6 mg | 2.0 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 98.0 mg | 171.0 mg |
| Potassium | 44.0 mg | 171.0 mg |
| Sodium | 451.0 mg | 572.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Vegetarian Burger, canned, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 0.0 mg | 154.0 mg |
| Other | WORTHINGTON Vegetarian Burger, canned, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 1.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetarian Burger, canned, unprepared or McDONALD'S, Sausage McMuffin with Egg?
WORTHINGTON Vegetarian Burger, canned, unprepared has fewer calories: 124 kcal for WORTHINGTON Vegetarian Burger, canned, unprepared vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, WORTHINGTON Vegetarian Burger, canned, unprepared or McDONALD'S, Sausage McMuffin with Egg?
WORTHINGTON Vegetarian Burger, canned, unprepared has more protein: 18.6 g for WORTHINGTON Vegetarian Burger, canned, unprepared vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, WORTHINGTON Vegetarian Burger, canned, unprepared or McDONALD'S, Sausage McMuffin with Egg?
WORTHINGTON Vegetarian Burger, canned, unprepared has more fiber: 2.7 g for WORTHINGTON Vegetarian Burger, canned, unprepared vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is WORTHINGTON Vegetarian Burger, canned, unprepared or McDONALD'S, Sausage McMuffin with Egg healthier?
WORTHINGTON Vegetarian Burger, canned, unprepared is lower in calories, and WORTHINGTON Vegetarian Burger, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.