WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Smoked Turkey Roll, frozen, unprepared
251 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 53% fewer calories (117 kcal vs 251 kcal).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein (18.5 g vs 2.2 g).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more carbs (7.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more sugars (2.4 g vs 12.4 g).
| Macronutrients | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 251 kcal | 117 kcal |
| Protein | 18.5 g | 2.2 g |
| Total Fat | 16.1 g | 5.1 g |
| Total Carbohydrate | 7.9 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Water | 53.7 g | 76.5 g |
| Carbohydrates | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.9 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.9 g |
| Polyunsaturated Fat | 8.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.5 g | 2.2 g |
| Vitamins | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 3.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 10.9 mg | 0.2 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 147.0 mg | 43.0 mg |
| Iron | 4.9 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 188.0 mg | 60.0 mg |
| Potassium | 98.0 mg | 162.0 mg |
| Sodium | 859.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 251 kcal for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein: 18.5 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Smoked Turkey Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Smoked Turkey Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.