WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
WORTHINGTON Smoked Turkey Roll, frozen, unprepared
251 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
251 kcal
118 kcal
Protein
18.5 g
1.8 g
Carbs
7.9 g
16.6 g
Fiber
1.1 g
~
Sugars
2.4 g
12.5 g
Fat
16.1 g
5.1 g
Sodium
859 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 53% fewer calories (118 kcal vs 251 kcal).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein (18.5 g vs 1.8 g).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more carbs (7.9 g vs 16.6 g).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more sugars (2.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.1 g).
| Macronutrients | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 251 kcal | 118 kcal |
| Protein | 18.5 g | 1.8 g |
| Total Fat | 16.1 g | 5.1 g |
| Total Carbohydrate | 7.9 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.4 g | 12.5 g |
| Water | 53.7 g | 76.0 g |
| Carbohydrates | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.9 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.4 g | 12.5 g |
| Fats & Fatty Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.8 g |
| Polyunsaturated Fat | 8.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.5 g | 1.8 g |
| Vitamins | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 3.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 10.9 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 147.0 mg | 65.0 mg |
| Iron | 4.9 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 188.0 mg | 49.0 mg |
| Potassium | 98.0 mg | ~ |
| Sodium | 859.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 251 kcal for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein: 18.5 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is WORTHINGTON Smoked Turkey Roll, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and WORTHINGTON Smoked Turkey Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.