WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Smoked Turkey Roll, frozen, unprepared
251 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
251 kcal
327 kcal
Protein
18.5 g
14.5 g
Carbs
7.9 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
16.1 g
28.5 g
Sodium
859 mg
1,160 mg
Key takeaways
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has 23% fewer calories (251 kcal vs 327 kcal).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein (18.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.9 g).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.4 g).
| Macronutrients | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 251 kcal | 327 kcal |
| Protein | 18.5 g | 14.5 g |
| Total Fat | 16.1 g | 28.5 g |
| Total Carbohydrate | 7.9 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 53.7 g | 50.6 g |
| Carbohydrates | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.9 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.1 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 3.9 g | 12.7 g |
| Polyunsaturated Fat | 8.9 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 3.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 10.9 mg | 8.4 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 5.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 147.0 mg | 9.0 mg |
| Iron | 4.9 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 188.0 mg | 168.0 mg |
| Potassium | 98.0 mg | 199.0 mg |
| Sodium | 859.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has fewer calories: 251 kcal for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein: 18.5 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more fiber: 1.1 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Smoked Turkey Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared is lower in calories, and WORTHINGTON Smoked Turkey Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.