WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Smoked Turkey Roll, frozen, unprepared
251 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has 33% fewer calories (251 kcal vs 376 kcal).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein (18.5 g vs 9.6 g).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more carbs (7.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.4 g).
| Macronutrients | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 251 kcal | 376 kcal |
| Protein | 18.5 g | 9.6 g |
| Total Fat | 16.1 g | 25.4 g |
| Total Carbohydrate | 7.9 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Water | 53.7 g | 34.7 g |
| Carbohydrates | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.9 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.1 g | 25.4 g |
| Saturated Fat | 2.3 g | 10.7 g |
| Monounsaturated Fat | 3.9 g | 8.8 g |
| Polyunsaturated Fat | 8.9 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 18.5 g | 9.6 g |
| Vitamins | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 3.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.9 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 147.0 mg | 55.0 mg |
| Iron | 4.9 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 188.0 mg | 323.0 mg |
| Potassium | 98.0 mg | 177.0 mg |
| Sodium | 859.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has fewer calories: 251 kcal for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein: 18.5 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Smoked Turkey Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared is lower in calories, and WORTHINGTON Smoked Turkey Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.