WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Smoked Turkey Roll, frozen, unprepared
251 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
251 kcal
298 kcal
Protein
18.5 g
12.0 g
Carbs
7.9 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
2.4 g
3.2 g
Fat
16.1 g
14.2 g
Sodium
859 mg
692 mg
Key takeaways
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has 16% fewer calories (251 kcal vs 298 kcal).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein (18.5 g vs 12.0 g).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more carbs (7.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more sugars (2.4 g vs 3.2 g).
| Macronutrients | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 251 kcal | 298 kcal |
| Protein | 18.5 g | 12.0 g |
| Total Fat | 16.1 g | 14.2 g |
| Total Carbohydrate | 7.9 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 2.4 g | 3.2 g |
| Water | 53.7 g | 40.8 g |
| Carbohydrates | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.9 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.4 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.1 g | 14.2 g |
| Saturated Fat | 2.3 g | 5.3 g |
| Monounsaturated Fat | 3.9 g | 4.4 g |
| Polyunsaturated Fat | 8.9 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 3.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.9 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Vitamin B12 | 5.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 147.0 mg | 146.0 mg |
| Iron | 4.9 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 188.0 mg | 205.0 mg |
| Potassium | 98.0 mg | 199.0 mg |
| Sodium | 859.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | WORTHINGTON Smoked Turkey Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has fewer calories: 251 kcal for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more protein: 18.5 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Smoked Turkey Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Smoked Turkey Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Smoked Turkey Roll, frozen, unprepared is lower in calories, and WORTHINGTON Smoked Turkey Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.