WORTHINGTON Saucettes, canned, unprepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
WORTHINGTON Saucettes, canned, unprepared
219 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
219 kcal
224 kcal
Protein
15.0 g
3.6 g
Carbs
5.6 g
39.2 g
Fiber
2.8 g
~
Sugars
0.2 g
~
Fat
15.2 g
6.0 g
Sodium
532 mg
476 mg
Key takeaways
- WORTHINGTON Saucettes, canned, unprepared has 2% fewer calories (219 kcal vs 224 kcal).
- WORTHINGTON Saucettes, canned, unprepared has more protein (15.0 g vs 3.6 g).
- WORTHINGTON Saucettes, canned, unprepared has more carbs (5.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 532 mg).
| Macronutrients | WORTHINGTON Saucettes, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 219 kcal | 224 kcal |
| Protein | 15.0 g | 3.6 g |
| Total Fat | 15.2 g | 6.0 g |
| Total Carbohydrate | 5.6 g | 39.2 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 62.4 g | 49.7 g |
| Carbohydrates | WORTHINGTON Saucettes, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 5.6 g | 39.2 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Saucettes, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.2 g | 6.0 g |
| Saturated Fat | ~ | 2.5 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | WORTHINGTON Saucettes, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | WORTHINGTON Saucettes, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Saucettes, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 2.8 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | 155.0 mg | 205.0 mg |
| Potassium | 69.0 mg | 108.0 mg |
| Sodium | 532.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | WORTHINGTON Saucettes, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | WORTHINGTON Saucettes, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Saucettes, canned, unprepared or Fast foods, pancakes with butter and syrup?
WORTHINGTON Saucettes, canned, unprepared has fewer calories: 219 kcal for WORTHINGTON Saucettes, canned, unprepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, WORTHINGTON Saucettes, canned, unprepared or Fast foods, pancakes with butter and syrup?
WORTHINGTON Saucettes, canned, unprepared has more protein: 15.0 g for WORTHINGTON Saucettes, canned, unprepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is WORTHINGTON Saucettes, canned, unprepared or Fast foods, pancakes with butter and syrup healthier?
WORTHINGTON Saucettes, canned, unprepared is lower in calories, and WORTHINGTON Saucettes, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.