WORTHINGTON Saucettes, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Saucettes, canned, unprepared
219 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
219 kcal
327 kcal
Protein
15.0 g
14.5 g
Carbs
5.6 g
3.1 g
Fiber
2.8 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
15.2 g
28.5 g
Sodium
532 mg
1,160 mg
Key takeaways
- WORTHINGTON Saucettes, canned, unprepared has 33% fewer calories (219 kcal vs 327 kcal).
- WORTHINGTON Saucettes, canned, unprepared has more protein (15.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.6 g).
- WORTHINGTON Saucettes, canned, unprepared has more fiber (2.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | WORTHINGTON Saucettes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 219 kcal | 327 kcal |
| Protein | 15.0 g | 14.5 g |
| Total Fat | 15.2 g | 28.5 g |
| Total Carbohydrate | 5.6 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 62.4 g | 50.6 g |
| Carbohydrates | WORTHINGTON Saucettes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.6 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Saucettes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.2 g | 28.5 g |
| Saturated Fat | ~ | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Saucettes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Saucettes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Saucettes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 2.8 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 155.0 mg | 168.0 mg |
| Potassium | 69.0 mg | 199.0 mg |
| Sodium | 532.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Saucettes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Saucettes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Saucettes, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Saucettes, canned, unprepared has fewer calories: 219 kcal for WORTHINGTON Saucettes, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Saucettes, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Saucettes, canned, unprepared has more protein: 15.0 g for WORTHINGTON Saucettes, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Saucettes, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Saucettes, canned, unprepared has more fiber: 2.8 g for WORTHINGTON Saucettes, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Saucettes, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Saucettes, canned, unprepared is lower in calories, and WORTHINGTON Saucettes, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.