WORTHINGTON Prosage Links, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Prosage Links, frozen, unprepared
143 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 18% fewer calories (117 kcal vs 143 kcal).
- WORTHINGTON Prosage Links, frozen, unprepared has more protein (20.2 g vs 2.2 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more carbs (5.0 g vs 15.7 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more fiber (2.8 g vs 2.2 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more sugars (0.8 g vs 12.4 g).
| Macronutrients | WORTHINGTON Prosage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 143 kcal | 117 kcal |
| Protein | 20.2 g | 2.2 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 5.0 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Water | 67.5 g | 76.5 g |
| Carbohydrates | WORTHINGTON Prosage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.0 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 20.2 g | 2.2 g |
| Vitamins | WORTHINGTON Prosage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 4.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.2 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 6.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Prosage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 26.0 mg | 43.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 138.0 mg | 60.0 mg |
| Potassium | 114.0 mg | 162.0 mg |
| Sodium | 819.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Prosage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | WORTHINGTON Prosage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Links, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 143 kcal for WORTHINGTON Prosage Links, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Prosage Links, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Prosage Links, frozen, unprepared has more protein: 20.2 g for WORTHINGTON Prosage Links, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Prosage Links, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Prosage Links, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Prosage Links, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Prosage Links, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Prosage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.