WORTHINGTON Prosage Links, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Prosage Links, frozen, unprepared
143 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- WORTHINGTON Prosage Links, frozen, unprepared has 62% fewer calories (143 kcal vs 376 kcal).
- WORTHINGTON Prosage Links, frozen, unprepared has more protein (20.2 g vs 9.6 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more carbs (5.0 g vs 27.2 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more fiber (2.8 g vs 1.2 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more sugars (0.8 g vs 2.0 g).
| Macronutrients | WORTHINGTON Prosage Links, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 143 kcal | 376 kcal |
| Protein | 20.2 g | 9.6 g |
| Total Fat | 4.7 g | 25.4 g |
| Total Carbohydrate | 5.0 g | 27.2 g |
| Dietary Fiber | 2.8 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Water | 67.5 g | 34.7 g |
| Carbohydrates | WORTHINGTON Prosage Links, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.0 g | 27.2 g |
| Dietary Fiber | 2.8 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Links, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.7 g | 25.4 g |
| Saturated Fat | 0.9 g | 10.7 g |
| Monounsaturated Fat | 1.8 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Links, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 20.2 g | 9.6 g |
| Vitamins | WORTHINGTON Prosage Links, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 4.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 6.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Prosage Links, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 26.0 mg | 55.0 mg |
| Iron | 3.2 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 138.0 mg | 323.0 mg |
| Potassium | 114.0 mg | 177.0 mg |
| Sodium | 819.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Prosage Links, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 2.0 mg | 29.0 mg |
| Other | WORTHINGTON Prosage Links, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Links, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Prosage Links, frozen, unprepared has fewer calories: 143 kcal for WORTHINGTON Prosage Links, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Prosage Links, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Prosage Links, frozen, unprepared has more protein: 20.2 g for WORTHINGTON Prosage Links, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Prosage Links, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Prosage Links, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Prosage Links, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Prosage Links, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Prosage Links, frozen, unprepared is lower in calories, and WORTHINGTON Prosage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.