WORTHINGTON Prosage Links, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Prosage Links, frozen, unprepared
143 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Prosage Links, frozen, unprepared has 58% fewer calories (143 kcal vs 341 kcal).
- WORTHINGTON Prosage Links, frozen, unprepared has more protein (20.2 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.0 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more fiber (2.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | WORTHINGTON Prosage Links, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 143 kcal | 341 kcal |
| Protein | 20.2 g | 14.2 g |
| Total Fat | 4.7 g | 30.6 g |
| Total Carbohydrate | 5.0 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 67.5 g | 49.6 g |
| Carbohydrates | WORTHINGTON Prosage Links, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Links, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.7 g | 30.6 g |
| Saturated Fat | 0.9 g | 10.9 g |
| Monounsaturated Fat | 1.8 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Links, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 20.2 g | 14.2 g |
| Vitamins | WORTHINGTON Prosage Links, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 4.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 4.4 mg | 8.3 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 6.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Prosage Links, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 3.2 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 138.0 mg | 194.0 mg |
| Potassium | 114.0 mg | 184.0 mg |
| Sodium | 819.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Prosage Links, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | WORTHINGTON Prosage Links, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Links, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Prosage Links, frozen, unprepared has fewer calories: 143 kcal for WORTHINGTON Prosage Links, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Prosage Links, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Prosage Links, frozen, unprepared has more protein: 20.2 g for WORTHINGTON Prosage Links, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Prosage Links, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Prosage Links, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Prosage Links, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Prosage Links, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Prosage Links, frozen, unprepared is lower in calories, and WORTHINGTON Prosage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.