WORTHINGTON Prosage Links, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Prosage Links, frozen, unprepared
143 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
143 kcal
327 kcal
Protein
20.2 g
14.5 g
Carbs
5.0 g
3.1 g
Fiber
2.8 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
4.7 g
28.5 g
Sodium
819 mg
1,160 mg
Key takeaways
- WORTHINGTON Prosage Links, frozen, unprepared has 56% fewer calories (143 kcal vs 327 kcal).
- WORTHINGTON Prosage Links, frozen, unprepared has more protein (20.2 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.0 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more fiber (2.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | WORTHINGTON Prosage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 143 kcal | 327 kcal |
| Protein | 20.2 g | 14.5 g |
| Total Fat | 4.7 g | 28.5 g |
| Total Carbohydrate | 5.0 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 67.5 g | 50.6 g |
| Carbohydrates | WORTHINGTON Prosage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.0 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.7 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 1.8 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 20.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Prosage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 4.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 4.4 mg | 8.4 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 6.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Prosage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 3.2 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 138.0 mg | 168.0 mg |
| Potassium | 114.0 mg | 199.0 mg |
| Sodium | 819.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Prosage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Prosage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Links, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Prosage Links, frozen, unprepared has fewer calories: 143 kcal for WORTHINGTON Prosage Links, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Prosage Links, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Prosage Links, frozen, unprepared has more protein: 20.2 g for WORTHINGTON Prosage Links, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Prosage Links, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Prosage Links, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Prosage Links, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Prosage Links, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Prosage Links, frozen, unprepared is lower in calories, and WORTHINGTON Prosage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.