WORTHINGTON Prosage Links, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Prosage Links, frozen, unprepared
143 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
143 kcal
298 kcal
Protein
20.2 g
12.0 g
Carbs
5.0 g
30.5 g
Fiber
2.8 g
1.8 g
Sugars
0.8 g
3.2 g
Fat
4.7 g
14.2 g
Sodium
819 mg
692 mg
Key takeaways
- WORTHINGTON Prosage Links, frozen, unprepared has 52% fewer calories (143 kcal vs 298 kcal).
- WORTHINGTON Prosage Links, frozen, unprepared has more protein (20.2 g vs 12.0 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more carbs (5.0 g vs 30.5 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more fiber (2.8 g vs 1.8 g).
- WORTHINGTON Prosage Links, frozen, unprepared has more sugars (0.8 g vs 3.2 g).
| Macronutrients | WORTHINGTON Prosage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 143 kcal | 298 kcal |
| Protein | 20.2 g | 12.0 g |
| Total Fat | 4.7 g | 14.2 g |
| Total Carbohydrate | 5.0 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Total Sugars | 0.8 g | 3.2 g |
| Water | 67.5 g | 40.8 g |
| Carbohydrates | WORTHINGTON Prosage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.0 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.8 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.7 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.3 g |
| Monounsaturated Fat | 1.8 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 20.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Prosage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 4.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Vitamin B12 | 6.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Prosage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 26.0 mg | 146.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 138.0 mg | 205.0 mg |
| Potassium | 114.0 mg | 199.0 mg |
| Sodium | 819.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Prosage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | WORTHINGTON Prosage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Links, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Prosage Links, frozen, unprepared has fewer calories: 143 kcal for WORTHINGTON Prosage Links, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Prosage Links, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Prosage Links, frozen, unprepared has more protein: 20.2 g for WORTHINGTON Prosage Links, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Prosage Links, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Prosage Links, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Prosage Links, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Prosage Links, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Prosage Links, frozen, unprepared is lower in calories, and WORTHINGTON Prosage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.