WORTHINGTON Prime Stakes, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Prime Stakes, canned, unprepared
135 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
135 kcal
298 kcal
Protein
10.2 g
12.0 g
Carbs
7.5 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
7.2 g
14.2 g
Sodium
480 mg
692 mg
Key takeaways
- WORTHINGTON Prime Stakes, canned, unprepared has 55% fewer calories (135 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.2 g).
- WORTHINGTON Prime Stakes, canned, unprepared has more carbs (7.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- WORTHINGTON Prime Stakes, canned, unprepared has more sugars (0.3 g vs 3.2 g).
| Macronutrients | WORTHINGTON Prime Stakes, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 135 kcal | 298 kcal |
| Protein | 10.2 g | 12.0 g |
| Total Fat | 7.2 g | 14.2 g |
| Total Carbohydrate | 7.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 73.4 g | 40.8 g |
| Carbohydrates | WORTHINGTON Prime Stakes, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Prime Stakes, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.2 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.3 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 3.6 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Prime Stakes, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Prime Stakes, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Vitamin B12 | 3.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Prime Stakes, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 15.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 99.0 mg | 205.0 mg |
| Potassium | 101.0 mg | 199.0 mg |
| Sodium | 480.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Prime Stakes, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON Prime Stakes, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prime Stakes, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Prime Stakes, canned, unprepared has fewer calories: 135 kcal for WORTHINGTON Prime Stakes, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Prime Stakes, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.2 g for WORTHINGTON Prime Stakes, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Prime Stakes, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for WORTHINGTON Prime Stakes, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Prime Stakes, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Prime Stakes, canned, unprepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.