WORTHINGTON Prime Stakes, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Prime Stakes, canned, unprepared
135 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
135 kcal
327 kcal
Protein
10.2 g
14.5 g
Carbs
7.5 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
7.2 g
28.5 g
Sodium
480 mg
1,160 mg
Key takeaways
- WORTHINGTON Prime Stakes, canned, unprepared has 59% fewer calories (135 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.5 g).
- WORTHINGTON Prime Stakes, canned, unprepared has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | WORTHINGTON Prime Stakes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 135 kcal | 327 kcal |
| Protein | 10.2 g | 14.5 g |
| Total Fat | 7.2 g | 28.5 g |
| Total Carbohydrate | 7.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 73.4 g | 50.6 g |
| Carbohydrates | WORTHINGTON Prime Stakes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Prime Stakes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.2 g | 28.5 g |
| Saturated Fat | 1.0 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Prime Stakes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Prime Stakes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 6.5 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 3.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Prime Stakes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 99.0 mg | 168.0 mg |
| Potassium | 101.0 mg | 199.0 mg |
| Sodium | 480.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Prime Stakes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Prime Stakes, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prime Stakes, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Prime Stakes, canned, unprepared has fewer calories: 135 kcal for WORTHINGTON Prime Stakes, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Prime Stakes, canned, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.2 g for WORTHINGTON Prime Stakes, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Prime Stakes, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Prime Stakes, canned, unprepared has more fiber: 1.4 g for WORTHINGTON Prime Stakes, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Prime Stakes, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Prime Stakes, canned, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.