WORTHINGTON Prime Stakes, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Prime Stakes, canned, unprepared
135 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Prime Stakes, canned, unprepared has 60% fewer calories (135 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.5 g).
- WORTHINGTON Prime Stakes, canned, unprepared has more fiber (1.4 g vs 0.1 g).
- WORTHINGTON Prime Stakes, canned, unprepared has more sugars (0.3 g vs 0.7 g).
| Macronutrients | WORTHINGTON Prime Stakes, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 135 kcal | 341 kcal |
| Protein | 10.2 g | 14.2 g |
| Total Fat | 7.2 g | 30.6 g |
| Total Carbohydrate | 7.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 73.4 g | 49.6 g |
| Carbohydrates | WORTHINGTON Prime Stakes, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Prime Stakes, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.2 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 1.7 g | 15.6 g |
| Polyunsaturated Fat | 3.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Prime Stakes, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.2 g | 14.2 g |
| Vitamins | WORTHINGTON Prime Stakes, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 6.5 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 3.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Prime Stakes, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 99.0 mg | 194.0 mg |
| Potassium | 101.0 mg | 184.0 mg |
| Sodium | 480.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Prime Stakes, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | WORTHINGTON Prime Stakes, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prime Stakes, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Prime Stakes, canned, unprepared has fewer calories: 135 kcal for WORTHINGTON Prime Stakes, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Prime Stakes, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.2 g for WORTHINGTON Prime Stakes, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Prime Stakes, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Prime Stakes, canned, unprepared has more fiber: 1.4 g for WORTHINGTON Prime Stakes, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Prime Stakes, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Prime Stakes, canned, unprepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.