WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
245 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 245 kcal).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more protein (18.6 g vs 2.2 g).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more carbs (9.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more sugars (2.1 g vs 12.4 g).
| Macronutrients | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 245 kcal | 117 kcal |
| Protein | 18.6 g | 2.2 g |
| Total Fat | 14.5 g | 5.1 g |
| Total Carbohydrate | 9.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 54.1 g | 76.5 g |
| Carbohydrates | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.5 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.9 g |
| Polyunsaturated Fat | 8.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.6 g | 2.2 g |
| Vitamins | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 3.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 24.0 mg | 43.0 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 140.0 mg | 60.0 mg |
| Potassium | 216.0 mg | 162.0 mg |
| Sodium | 758.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 245 kcal for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more protein: 18.6 g for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.