WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
245 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 74% fewer calories (63 kcal vs 245 kcal).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more protein (18.6 g vs 2.6 g).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more carbs (9.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 14.5 g).
| Macronutrients | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 245 kcal | 63 kcal |
| Protein | 18.6 g | 2.6 g |
| Total Fat | 14.5 g | 0.5 g |
| Total Carbohydrate | 9.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Water | 54.1 g | 82.0 g |
| Carbohydrates | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 14.5 g | 0.5 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 3.5 g | 0.1 g |
| Polyunsaturated Fat | 8.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 18.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 3.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 3.3 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 140.0 mg | 55.0 mg |
| Potassium | 216.0 mg | 163.0 mg |
| Sodium | 758.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 245 kcal for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more protein: 18.6 g for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.