WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
245 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
245 kcal
327 kcal
Protein
18.6 g
14.5 g
Carbs
9.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
14.5 g
28.5 g
Sodium
758 mg
1,160 mg
Key takeaways
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has 25% fewer calories (245 kcal vs 327 kcal).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more protein (18.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.9 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more fat (14.5 g vs 28.5 g).
| Macronutrients | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 245 kcal | 327 kcal |
| Protein | 18.6 g | 14.5 g |
| Total Fat | 14.5 g | 28.5 g |
| Total Carbohydrate | 9.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 54.1 g | 50.6 g |
| Carbohydrates | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.5 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 8.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 3.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 9.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 3.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 3.3 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 140.0 mg | 168.0 mg |
| Potassium | 216.0 mg | 199.0 mg |
| Sodium | 758.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has fewer calories: 245 kcal for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more protein: 18.6 g for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is lower in calories, and WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.