WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
245 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
245 kcal
298 kcal
Protein
18.6 g
12.0 g
Carbs
9.9 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
2.1 g
3.2 g
Fat
14.5 g
14.2 g
Sodium
758 mg
692 mg
Key takeaways
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has 18% fewer calories (245 kcal vs 298 kcal).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more protein (18.6 g vs 12.0 g).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more carbs (9.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more sugars (2.1 g vs 3.2 g).
| Macronutrients | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 245 kcal | 298 kcal |
| Protein | 18.6 g | 12.0 g |
| Total Fat | 14.5 g | 14.2 g |
| Total Carbohydrate | 9.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 54.1 g | 40.8 g |
| Carbohydrates | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.5 g | 14.2 g |
| Saturated Fat | 2.3 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 8.6 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 3.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Vitamin B12 | 3.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 24.0 mg | 146.0 mg |
| Iron | 3.3 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 140.0 mg | 205.0 mg |
| Potassium | 216.0 mg | 199.0 mg |
| Sodium | 758.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has fewer calories: 245 kcal for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has more protein: 18.6 g for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is lower in calories, and WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.