WORTHINGTON Low Fat Fri Chik, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Low Fat Fri Chik, canned, unprepared
102 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has 70% fewer calories (102 kcal vs 341 kcal).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more protein (14.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.9 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more fiber (1.0 g vs 0.1 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more sugars (0.0 g vs 0.7 g).
| Macronutrients | WORTHINGTON Low Fat Fri Chik, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 102 kcal | 341 kcal |
| Protein | 14.3 g | 14.2 g |
| Total Fat | 2.7 g | 30.6 g |
| Total Carbohydrate | 4.9 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 76.4 g | 49.6 g |
| Carbohydrates | WORTHINGTON Low Fat Fri Chik, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Low Fat Fri Chik, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.7 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Low Fat Fri Chik, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.3 g | 14.2 g |
| Vitamins | WORTHINGTON Low Fat Fri Chik, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 3.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Low Fat Fri Chik, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 3.2 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 124.0 mg | 194.0 mg |
| Potassium | 169.0 mg | 184.0 mg |
| Sodium | 416.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Low Fat Fri Chik, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | WORTHINGTON Low Fat Fri Chik, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Low Fat Fri Chik, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has fewer calories: 102 kcal for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Low Fat Fri Chik, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has more protein: 14.3 g for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Low Fat Fri Chik, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has more fiber: 1.0 g for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Low Fat Fri Chik, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in calories, and WORTHINGTON Low Fat Fri Chik, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.