WORTHINGTON Low Fat Fri Chik, canned, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Low Fat Fri Chik, canned, unprepared
102 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has 73% fewer calories (102 kcal vs 376 kcal).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more protein (14.3 g vs 9.6 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more carbs (4.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more sugars (0.0 g vs 2.0 g).
| Macronutrients | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 102 kcal | 376 kcal |
| Protein | 14.3 g | 9.6 g |
| Total Fat | 2.7 g | 25.4 g |
| Total Carbohydrate | 4.9 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 76.4 g | 34.7 g |
| Carbohydrates | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.9 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.7 g | 25.4 g |
| Saturated Fat | 0.4 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.3 g | 9.6 g |
| Vitamins | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 35.0 mg | 55.0 mg |
| Iron | 3.2 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 124.0 mg | 323.0 mg |
| Potassium | 169.0 mg | 177.0 mg |
| Sodium | 416.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Low Fat Fri Chik, canned, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has fewer calories: 102 kcal for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Low Fat Fri Chik, canned, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has more protein: 14.3 g for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Low Fat Fri Chik, canned, unprepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Low Fat Fri Chik, canned, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in calories, and WORTHINGTON Low Fat Fri Chik, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.