WORTHINGTON Low Fat Fri Chik, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Low Fat Fri Chik, canned, unprepared
102 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
102 kcal
327 kcal
Protein
14.3 g
14.5 g
Carbs
4.9 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.7 g
28.5 g
Sodium
416 mg
1,160 mg
Key takeaways
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has 69% fewer calories (102 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.9 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more fiber (1.0 g vs 0.0 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more fat (2.7 g vs 28.5 g).
| Macronutrients | WORTHINGTON Low Fat Fri Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 102 kcal | 327 kcal |
| Protein | 14.3 g | 14.5 g |
| Total Fat | 2.7 g | 28.5 g |
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 76.4 g | 50.6 g |
| Carbohydrates | WORTHINGTON Low Fat Fri Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Low Fat Fri Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.7 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Low Fat Fri Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Low Fat Fri Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 3.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Low Fat Fri Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 3.2 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 124.0 mg | 168.0 mg |
| Potassium | 169.0 mg | 199.0 mg |
| Sodium | 416.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Low Fat Fri Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Low Fat Fri Chik, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Low Fat Fri Chik, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has fewer calories: 102 kcal for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Low Fat Fri Chik, canned, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.3 g for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Low Fat Fri Chik, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has more fiber: 1.0 g for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Low Fat Fri Chik, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.