WORTHINGTON Low Fat Fri Chik, canned, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
WORTHINGTON Low Fat Fri Chik, canned, unprepared
102 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
102 kcal
118 kcal
Protein
14.3 g
1.8 g
Carbs
4.9 g
16.6 g
Fiber
1.0 g
~
Sugars
0.0 g
12.5 g
Fat
2.7 g
5.1 g
Sodium
416 mg
32 mg
Key takeaways
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has 13% fewer calories (102 kcal vs 118 kcal).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more protein (14.3 g vs 1.8 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more carbs (4.9 g vs 16.6 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more sugars (0.0 g vs 12.5 g).
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more fat (2.7 g vs 5.1 g).
| Macronutrients | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 102 kcal | 118 kcal |
| Protein | 14.3 g | 1.8 g |
| Total Fat | 2.7 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 76.4 g | 76.0 g |
| Carbohydrates | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.7 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.3 g | 1.8 g |
| Vitamins | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 35.0 mg | 65.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 124.0 mg | 49.0 mg |
| Potassium | 169.0 mg | ~ |
| Sodium | 416.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | WORTHINGTON Low Fat Fri Chik, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Low Fat Fri Chik, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has fewer calories: 102 kcal for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, WORTHINGTON Low Fat Fri Chik, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
WORTHINGTON Low Fat Fri Chik, canned, unprepared has more protein: 14.3 g for WORTHINGTON Low Fat Fri Chik, canned, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is WORTHINGTON Low Fat Fri Chik, canned, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in calories, and WORTHINGTON Low Fat Fri Chik, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.