WORTHINGTON Choplets, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Choplets, canned, unprepared
103 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- WORTHINGTON Choplets, canned, unprepared has 12% fewer calories (103 kcal vs 117 kcal).
- WORTHINGTON Choplets, canned, unprepared has more protein (19.4 g vs 2.2 g).
- WORTHINGTON Choplets, canned, unprepared has more carbs (4.1 g vs 15.7 g).
- WORTHINGTON Choplets, canned, unprepared has more fiber (2.8 g vs 2.2 g).
- WORTHINGTON Choplets, canned, unprepared has more sugars (0.4 g vs 12.4 g).
| Macronutrients | WORTHINGTON Choplets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 103 kcal | 117 kcal |
| Protein | 19.4 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 4.1 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 74.1 g | 76.5 g |
| Carbohydrates | WORTHINGTON Choplets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.1 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Choplets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Choplets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.4 g | 2.2 g |
| Vitamins | WORTHINGTON Choplets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Choplets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 75.0 mg | 60.0 mg |
| Potassium | 38.0 mg | 162.0 mg |
| Sodium | 456.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Choplets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | WORTHINGTON Choplets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Choplets, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Choplets, canned, unprepared has fewer calories: 103 kcal for WORTHINGTON Choplets, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Choplets, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Choplets, canned, unprepared has more protein: 19.4 g for WORTHINGTON Choplets, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Choplets, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Choplets, canned, unprepared has more fiber: 2.8 g for WORTHINGTON Choplets, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Choplets, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
WORTHINGTON Choplets, canned, unprepared is lower in calories, and WORTHINGTON Choplets, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.