WORTHINGTON Choplets, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Choplets, canned, unprepared
103 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Choplets, canned, unprepared has 70% fewer calories (103 kcal vs 341 kcal).
- WORTHINGTON Choplets, canned, unprepared has more protein (19.4 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.1 g).
- WORTHINGTON Choplets, canned, unprepared has more fiber (2.8 g vs 0.1 g).
- WORTHINGTON Choplets, canned, unprepared has more sugars (0.4 g vs 0.7 g).
| Macronutrients | WORTHINGTON Choplets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 103 kcal | 341 kcal |
| Protein | 19.4 g | 14.2 g |
| Total Fat | 1.0 g | 30.6 g |
| Total Carbohydrate | 4.1 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 74.1 g | 49.6 g |
| Carbohydrates | WORTHINGTON Choplets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Choplets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.0 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Choplets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.4 g | 14.2 g |
| Vitamins | WORTHINGTON Choplets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Choplets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 75.0 mg | 194.0 mg |
| Potassium | 38.0 mg | 184.0 mg |
| Sodium | 456.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Choplets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | WORTHINGTON Choplets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Choplets, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Choplets, canned, unprepared has fewer calories: 103 kcal for WORTHINGTON Choplets, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Choplets, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Choplets, canned, unprepared has more protein: 19.4 g for WORTHINGTON Choplets, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Choplets, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Choplets, canned, unprepared has more fiber: 2.8 g for WORTHINGTON Choplets, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Choplets, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Choplets, canned, unprepared is lower in calories, and WORTHINGTON Choplets, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.