WORTHINGTON Choplets, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Choplets, canned, unprepared
103 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
103 kcal
327 kcal
Protein
19.4 g
14.5 g
Carbs
4.1 g
3.1 g
Fiber
2.8 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
1.0 g
28.5 g
Sodium
456 mg
1,160 mg
Key takeaways
- WORTHINGTON Choplets, canned, unprepared has 68% fewer calories (103 kcal vs 327 kcal).
- WORTHINGTON Choplets, canned, unprepared has more protein (19.4 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.1 g).
- WORTHINGTON Choplets, canned, unprepared has more fiber (2.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | WORTHINGTON Choplets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 103 kcal | 327 kcal |
| Protein | 19.4 g | 14.5 g |
| Total Fat | 1.0 g | 28.5 g |
| Total Carbohydrate | 4.1 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 74.1 g | 50.6 g |
| Carbohydrates | WORTHINGTON Choplets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Choplets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.0 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Choplets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Choplets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Choplets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 75.0 mg | 168.0 mg |
| Potassium | 38.0 mg | 199.0 mg |
| Sodium | 456.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Choplets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Choplets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Choplets, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Choplets, canned, unprepared has fewer calories: 103 kcal for WORTHINGTON Choplets, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Choplets, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Choplets, canned, unprepared has more protein: 19.4 g for WORTHINGTON Choplets, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Choplets, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Choplets, canned, unprepared has more fiber: 2.8 g for WORTHINGTON Choplets, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Choplets, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Choplets, canned, unprepared is lower in calories, and WORTHINGTON Choplets, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.