Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B
361 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
361 kcal
619 kcal
Protein
7.9 g
17.2 g
Carbs
80.0 g
20.6 g
Fiber
19.2 g
11.5 g
Sugars
0.4 g
~
Fat
1.1 g
56.8 g
Sodium
25 mg
613 mg
Key takeaways
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has 42% fewer calories (361 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 7.9 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 80.0 g).
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fiber (19.2 g vs 11.5 g).
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fat (1.1 g vs 56.8 g).
| Macronutrients | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 361 kcal | 619 kcal |
| Protein | 7.9 g | 17.2 g |
| Total Fat | 1.1 g | 56.8 g |
| Total Carbohydrate | 80.0 g | 20.6 g |
| Dietary Fiber | 19.2 g | 11.5 g |
| Total Sugars | 0.4 g | ~ |
| Water | 9.4 g | 1.0 g |
| Carbohydrates | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 80.0 g | 20.6 g |
| Dietary Fiber | 19.2 g | 11.5 g |
| Starch | 39.5 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.1 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.2 g | 37.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 144.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 7.9 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 35.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.2 mg |
| Vitamin B6 | 1.0 mg | 0.8 mg |
| Folate (B9) | 5.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 7.1 mg |
| Minerals | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 27.0 mg | 57.0 mg |
| Iron | 1.5 mg | 6.8 mg |
| Magnesium | 86.0 mg | 129.0 mg |
| Phosphorus | 229.0 mg | 1,158.0 mg |
| Potassium | 553.0 mg | 491.0 mg |
| Sodium | 25.0 mg | 613.0 mg |
| Zinc | 6.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 0.7 mcg | 62.2 mcg |
| Sterols | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 35.0 mg | ~ |
| Other | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Seeds, sunflower seed kernels, toasted, with salt added?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has fewer calories: 361 kcal for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 7.9 g for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Seeds, sunflower seed kernels, toasted, with salt added?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fiber: 19.2 g for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.