Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B
361 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
361 kcal
883 kcal
Protein
7.9 g
0.0 g
Carbs
80.0 g
0.0 g
Fiber
19.2 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
1.1 g
100.0 g
Sodium
25 mg
6 mg
Key takeaways
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has 59% fewer calories (361 kcal vs 883 kcal).
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more protein (7.9 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 80.0 g).
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fiber (19.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 361 kcal | 883 kcal |
| Protein | 7.9 g | 0.0 g |
| Total Fat | 1.1 g | 100.0 g |
| Total Carbohydrate | 80.0 g | 0.0 g |
| Dietary Fiber | 19.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 9.4 g | 0.0 g |
| Carbohydrates | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 80.0 g | 0.0 g |
| Dietary Fiber | 19.2 g | 0.0 g |
| Starch | 39.5 g | ~ |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.1 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 144.0 mg | 37.0 mg |
| Protein & Amino Acids | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 7.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 35.6 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 27.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.2 mg |
| Magnesium | 86.0 mg | 0.0 mg |
| Phosphorus | 229.0 mg | 0.0 mg |
| Potassium | 553.0 mg | 1.0 mg |
| Sodium | 25.0 mg | 6.0 mg |
| Zinc | 6.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 35.0 mg | ~ |
| Other | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has fewer calories: 361 kcal for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more protein: 7.9 g for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fiber: 19.2 g for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B is lower in calories, and Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.