Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs Teff, cooked
Nutrition comparison per 100 g.
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B
361 kcal
Teff, cooked
101 kcal
Calories
361 kcal
101 kcal
Protein
7.9 g
3.9 g
Carbs
80.0 g
19.9 g
Fiber
19.2 g
2.8 g
Sugars
0.4 g
~
Fat
1.1 g
0.7 g
Sodium
25 mg
8 mg
Key takeaways
- Teff, cooked has 72% fewer calories (101 kcal vs 361 kcal).
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more protein (7.9 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 80.0 g).
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fiber (19.2 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 1.1 g).
| Macronutrients | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Teff, cooked |
|---|---|---|
| Calories | 361 kcal | 101 kcal |
| Protein | 7.9 g | 3.9 g |
| Total Fat | 1.1 g | 0.7 g |
| Total Carbohydrate | 80.0 g | 19.9 g |
| Dietary Fiber | 19.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 9.4 g | 74.9 g |
| Carbohydrates | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 80.0 g | 19.9 g |
| Dietary Fiber | 19.2 g | 2.8 g |
| Starch | 39.5 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Teff, cooked |
|---|---|---|
| Total Fat | 1.1 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 144.0 mg | ~ |
| Protein & Amino Acids | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Teff, cooked |
|---|---|---|
| Protein | 7.9 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin E | 35.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.9 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Teff, cooked |
|---|---|---|
| Calcium | 27.0 mg | 49.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 86.0 mg | 50.0 mg |
| Phosphorus | 229.0 mg | 120.0 mg |
| Potassium | 553.0 mg | 107.0 mg |
| Sodium | 25.0 mg | 8.0 mg |
| Zinc | 6.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.9 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 35.0 mg | ~ |
| Other | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Teff, cooked?
Teff, cooked has fewer calories: 361 kcal for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Teff, cooked?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more protein: 7.9 g for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Teff, cooked?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fiber: 19.2 g for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 2.8 g for Teff, cooked per 100 g.
Is Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Teff, cooked healthier?
Teff, cooked is lower in calories, and Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.