Winged beans, immature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Winged beans, immature seeds, raw
49 kcal
Peas, green, raw
81 kcal
Calories
49 kcal
81 kcal
Protein
7.0 g
5.4 g
Carbs
4.3 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.9 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Winged beans, immature seeds, raw has 40% fewer calories (49 kcal vs 81 kcal).
- Winged beans, immature seeds, raw has more protein (7.0 g vs 5.4 g).
- Winged beans, immature seeds, raw has more carbs (4.3 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 0.9 g).
- Winged beans, immature seeds, raw has more sodium (4 mg vs 5 mg).
| Macronutrients | Winged beans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 49 kcal | 81 kcal |
| Protein | 7.0 g | 5.4 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 4.3 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 87.0 g | 78.9 g |
| Carbohydrates | Winged beans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Winged beans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 152.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 7.0 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Winged beans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 38.0 mcg |
| Vitamin C | 18.3 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 66.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Winged beans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 84.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 34.0 mg | 33.0 mg |
| Phosphorus | 37.0 mg | 108.0 mg |
| Potassium | 223.0 mg | 244.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.5 mcg | 1.8 mcg |
| Sterols | Winged beans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, raw or Peas, green, raw?
Winged beans, immature seeds, raw has fewer calories: 49 kcal for Winged beans, immature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Winged beans, immature seeds, raw or Peas, green, raw?
Winged beans, immature seeds, raw has more protein: 7.0 g for Winged beans, immature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Winged beans, immature seeds, raw or Peas, green, raw healthier?
Winged beans, immature seeds, raw is lower in calories, and Winged beans, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.