Winged beans, immature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Winged beans, immature seeds, raw
49 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
49 kcal
83 kcal
Protein
7.0 g
5.5 g
Carbs
4.3 g
15.1 g
Fiber
~
6.3 g
Fat
0.9 g
0.3 g
Sodium
4 mg
332 mg
Key takeaways
- Winged beans, immature seeds, raw has 41% fewer calories (49 kcal vs 83 kcal).
- Winged beans, immature seeds, raw has more protein (7.0 g vs 5.5 g).
- Winged beans, immature seeds, raw has more carbs (4.3 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.9 g).
- Winged beans, immature seeds, raw has more sodium (4 mg vs 332 mg).
| Macronutrients | Winged beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 49 kcal | 83 kcal |
| Protein | 7.0 g | 5.5 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 4.3 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 87.0 g | 77.6 g |
| Carbohydrates | Winged beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Winged beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 66.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.0 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Winged beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 18.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Winged beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 84.0 mg | 34.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 34.0 mg | 32.0 mg |
| Phosphorus | 37.0 mg | 86.0 mg |
| Potassium | 223.0 mg | 260.0 mg |
| Sodium | 4.0 mg | 332.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.5 mcg | 3.1 mcg |
| Sterols | Winged beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Winged beans, immature seeds, raw has fewer calories: 49 kcal for Winged beans, immature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Winged beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Winged beans, immature seeds, raw has more protein: 7.0 g for Winged beans, immature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Winged beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Winged beans, immature seeds, raw is lower in calories, and Winged beans, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.