Winged beans, immature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Winged beans, immature seeds, raw
49 kcal
Chickpea flour (besan)
387 kcal
Calories
49 kcal
387 kcal
Protein
7.0 g
22.4 g
Carbs
4.3 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.9 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Winged beans, immature seeds, raw has 87% fewer calories (49 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.0 g).
- Winged beans, immature seeds, raw has more carbs (4.3 g vs 57.8 g).
- Winged beans, immature seeds, raw has more fat (0.9 g vs 6.7 g).
- Winged beans, immature seeds, raw has more sodium (4 mg vs 64 mg).
| Macronutrients | Winged beans, immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 49 kcal | 387 kcal |
| Protein | 7.0 g | 22.4 g |
| Total Fat | 0.9 g | 6.7 g |
| Total Carbohydrate | 4.3 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 87.0 g | 10.3 g |
| Carbohydrates | Winged beans, immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Winged beans, immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.9 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.0 g | 22.4 g |
| Vitamins | Winged beans, immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 18.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 66.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Winged beans, immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 84.0 mg | 45.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 34.0 mg | 166.0 mg |
| Phosphorus | 37.0 mg | 318.0 mg |
| Potassium | 223.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 1.5 mcg | 8.3 mcg |
| Sterols | Winged beans, immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Winged beans, immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, raw or Chickpea flour (besan)?
Winged beans, immature seeds, raw has fewer calories: 49 kcal for Winged beans, immature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Winged beans, immature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.0 g for Winged beans, immature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Winged beans, immature seeds, raw or Chickpea flour (besan) healthier?
Winged beans, immature seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.