Winged beans, immature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Winged beans, immature seeds, raw
49 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
49 kcal
144 kcal
Protein
7.0 g
5.0 g
Carbs
4.3 g
15.5 g
Fiber
~
4.7 g
Fat
0.9 g
6.9 g
Sodium
4 mg
375 mg
Key takeaways
- Winged beans, immature seeds, raw has 66% fewer calories (49 kcal vs 144 kcal).
- Winged beans, immature seeds, raw has more protein (7.0 g vs 5.0 g).
- Winged beans, immature seeds, raw has more carbs (4.3 g vs 15.5 g).
- Winged beans, immature seeds, raw has more fat (0.9 g vs 6.9 g).
- Winged beans, immature seeds, raw has more sodium (4 mg vs 375 mg).
| Macronutrients | Winged beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 49 kcal | 144 kcal |
| Protein | 7.0 g | 5.0 g |
| Total Fat | 0.9 g | 6.9 g |
| Total Carbohydrate | 4.3 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 87.0 g | 70.7 g |
| Carbohydrates | Winged beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Winged beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.9 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.3 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.0 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Winged beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 18.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Winged beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 84.0 mg | 33.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 34.0 mg | 36.0 mg |
| Phosphorus | 37.0 mg | 91.0 mg |
| Potassium | 223.0 mg | 310.0 mg |
| Sodium | 4.0 mg | 375.0 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.5 mcg | 3.5 mcg |
| Sterols | Winged beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Winged beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Winged beans, immature seeds, raw has fewer calories: 49 kcal for Winged beans, immature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Winged beans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Winged beans, immature seeds, raw has more protein: 7.0 g for Winged beans, immature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Winged beans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Winged beans, immature seeds, raw is lower in calories, and Winged beans, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.