Winged beans, immature seeds, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Winged beans, immature seeds, cooked, boiled, drained, without salt
38 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
38 kcal
90 kcal
Protein
5.3 g
3.0 g
Carbs
3.2 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
0.7 g
0.4 g
Sodium
4 mg
4 mg
Key takeaways
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 58% fewer calories (38 kcal vs 90 kcal).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more protein (5.3 g vs 3.0 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more carbs (3.2 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.7 g).
| Macronutrients | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 38 kcal | 90 kcal |
| Protein | 5.3 g | 3.0 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 3.2 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 90.1 g | 77.2 g |
| Carbohydrates | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 87.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 5.3 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 41.0 mcg |
| Vitamin C | 9.8 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 61.0 mg | 126.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 30.0 mg | 51.0 mg |
| Phosphorus | 25.0 mg | 53.0 mg |
| Potassium | 274.0 mg | 431.0 mg |
| Sodium | 4.0 mg | 4.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 1.1 mcg | 2.3 mcg |
| Sterols | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw?
Winged beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 38 kcal for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Winged beans, immature seeds, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw?
Winged beans, immature seeds, cooked, boiled, drained, without salt has more protein: 5.3 g for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Winged beans, immature seeds, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Winged beans, immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.