Winged beans, immature seeds, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Winged beans, immature seeds, cooked, boiled, drained, without salt
38 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
38 kcal
97 kcal
Protein
5.3 g
3.2 g
Carbs
3.2 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
0.7 g
0.4 g
Sodium
4 mg
4 mg
Key takeaways
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 61% fewer calories (38 kcal vs 97 kcal).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more protein (5.3 g vs 3.2 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more carbs (3.2 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 0.7 g).
| Macronutrients | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 38 kcal | 97 kcal |
| Protein | 5.3 g | 3.2 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 3.2 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 90.1 g | 75.5 g |
| Carbohydrates | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 3.2 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 93.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 5.3 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 40.0 mcg |
| Vitamin C | 9.8 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 61.0 mg | 128.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 30.0 mg | 52.0 mg |
| Phosphorus | 25.0 mg | 51.0 mg |
| Potassium | 274.0 mg | 418.0 mg |
| Sodium | 4.0 mg | 4.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 1.1 mcg | 2.5 mcg |
| Sterols | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Winged beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 38 kcal for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Winged beans, immature seeds, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Winged beans, immature seeds, cooked, boiled, drained, without salt has more protein: 5.3 g for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Winged beans, immature seeds, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Winged beans, immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.