Winged bean, immature seeds, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Winged bean, immature seeds, cooked, boiled, drained, with salt
37 kcal
Peas, green, raw
81 kcal
Calories
37 kcal
81 kcal
Protein
5.3 g
5.4 g
Carbs
3.2 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.7 g
0.4 g
Sodium
240 mg
5 mg
Key takeaways
- Winged bean, immature seeds, cooked, boiled, drained, with salt has 54% fewer calories (37 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.3 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more carbs (3.2 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 0.7 g).
- Peas, green, raw has more sodium (5 mg vs 240 mg).
| Macronutrients | Winged bean, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 37 kcal | 81 kcal |
| Protein | 5.3 g | 5.4 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 3.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 90.1 g | 78.9 g |
| Carbohydrates | Winged bean, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 152.0 mg |
| Protein & Amino Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 5.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Winged bean, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 38.0 mcg |
| Vitamin C | 9.8 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Winged bean, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 61.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 30.0 mg | 33.0 mg |
| Phosphorus | 25.0 mg | 108.0 mg |
| Potassium | 274.0 mg | 244.0 mg |
| Sodium | 240.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.8 mcg |
| Sterols | Winged bean, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged bean, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Winged bean, immature seeds, cooked, boiled, drained, with salt has fewer calories: 37 kcal for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Winged bean, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 5.3 g for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Is Winged bean, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Winged bean, immature seeds, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.