Winged bean, immature seeds, cooked, boiled, drained, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Winged bean, immature seeds, cooked, boiled, drained, with salt
37 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
37 kcal
144 kcal
Protein
5.3 g
5.0 g
Carbs
3.2 g
15.5 g
Fiber
~
4.7 g
Fat
0.7 g
6.9 g
Sodium
240 mg
375 mg
Key takeaways
- Winged bean, immature seeds, cooked, boiled, drained, with salt has 74% fewer calories (37 kcal vs 144 kcal).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more protein (5.3 g vs 5.0 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more carbs (3.2 g vs 15.5 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more fat (0.7 g vs 6.9 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more sodium (240 mg vs 375 mg).
| Macronutrients | Winged bean, immature seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 37 kcal | 144 kcal |
| Protein | 5.3 g | 5.0 g |
| Total Fat | 0.7 g | 6.9 g |
| Total Carbohydrate | 3.2 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 90.1 g | 70.7 g |
| Carbohydrates | Winged bean, immature seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.7 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 21.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.3 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Winged bean, immature seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 9.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Winged bean, immature seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 61.0 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 30.0 mg | 36.0 mg |
| Phosphorus | 25.0 mg | 91.0 mg |
| Potassium | 274.0 mg | 310.0 mg |
| Sodium | 240.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.1 mcg | 3.5 mcg |
| Sterols | Winged bean, immature seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Winged bean, immature seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Winged bean, immature seeds, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Winged bean, immature seeds, cooked, boiled, drained, with salt has fewer calories: 37 kcal for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Winged bean, immature seeds, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Winged bean, immature seeds, cooked, boiled, drained, with salt has more protein: 5.3 g for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Winged bean, immature seeds, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Winged bean, immature seeds, cooked, boiled, drained, with salt is lower in calories, and Winged bean, immature seeds, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.