Winged bean, immature seeds, cooked, boiled, drained, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Winged bean, immature seeds, cooked, boiled, drained, with salt
37 kcal
Chickpea flour (besan)
387 kcal
Calories
37 kcal
387 kcal
Protein
5.3 g
22.4 g
Carbs
3.2 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.7 g
6.7 g
Sodium
240 mg
64 mg
Key takeaways
- Winged bean, immature seeds, cooked, boiled, drained, with salt has 90% fewer calories (37 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.3 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more carbs (3.2 g vs 57.8 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more fat (0.7 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 240 mg).
| Macronutrients | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 37 kcal | 387 kcal |
| Protein | 5.3 g | 22.4 g |
| Total Fat | 0.7 g | 6.7 g |
| Total Carbohydrate | 3.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 90.1 g | 10.3 g |
| Carbohydrates | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.7 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.3 g | 22.4 g |
| Vitamins | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 9.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 35.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 61.0 mg | 45.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 30.0 mg | 166.0 mg |
| Phosphorus | 25.0 mg | 318.0 mg |
| Potassium | 274.0 mg | 846.0 mg |
| Sodium | 240.0 mg | 64.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 1.1 mcg | 8.3 mcg |
| Sterols | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Winged bean, immature seeds, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Winged bean, immature seeds, cooked, boiled, drained, with salt has fewer calories: 37 kcal for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Winged bean, immature seeds, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.3 g for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Winged bean, immature seeds, cooked, boiled, drained, with salt or Chickpea flour (besan) healthier?
Winged bean, immature seeds, cooked, boiled, drained, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.