Winged bean, immature seeds, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Winged bean, immature seeds, cooked, boiled, drained, with salt
37 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
37 kcal
335 kcal
Protein
5.3 g
23.0 g
Carbs
3.2 g
60.1 g
Fiber
~
24.7 g
Fat
0.7 g
1.2 g
Sodium
240 mg
6 mg
Key takeaways
- Winged bean, immature seeds, cooked, boiled, drained, with salt has 89% fewer calories (37 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 5.3 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more carbs (3.2 g vs 60.1 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more fat (0.7 g vs 1.2 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 240 mg).
| Macronutrients | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 37 kcal | 335 kcal |
| Protein | 5.3 g | 23.0 g |
| Total Fat | 0.7 g | 1.2 g |
| Total Carbohydrate | 3.2 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 90.1 g | 12.4 g |
| Carbohydrates | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 287.0 mg |
| Protein & Amino Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 5.3 g | 23.0 g |
| Histidine | ~ | 641.0 mg |
| Isoleucine | ~ | 1,017.0 mg |
| Leucine | ~ | 1,838.0 mg |
| Lysine | ~ | 1,580.0 mg |
| Methionine | ~ | 346.0 mg |
| Phenylalanine | ~ | 1,245.0 mg |
| Threonine | ~ | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | ~ | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | ~ | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | ~ | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 648.0 mg |
| Vitamins | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 9.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Minerals | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 61.0 mg | 127.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 30.0 mg | 156.0 mg |
| Phosphorus | 25.0 mg | 372.0 mg |
| Potassium | 274.0 mg | 1,332.0 mg |
| Sodium | 240.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 3.6 mg |
| Copper | 0.0 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.1 mcg | 12.7 mcg |
| Sterols | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Winged bean, immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Winged bean, immature seeds, cooked, boiled, drained, with salt has fewer calories: 37 kcal for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Winged bean, immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 5.3 g for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Winged bean, immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Winged bean, immature seeds, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.