Winged bean, immature seeds, cooked, boiled, drained, with salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Winged bean, immature seeds, cooked, boiled, drained, with salt
37 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
37 kcal
90 kcal
Protein
5.3 g
3.0 g
Carbs
3.2 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
0.7 g
0.4 g
Sodium
240 mg
4 mg
Key takeaways
- Winged bean, immature seeds, cooked, boiled, drained, with salt has 59% fewer calories (37 kcal vs 90 kcal).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more protein (5.3 g vs 3.0 g).
- Winged bean, immature seeds, cooked, boiled, drained, with salt has more carbs (3.2 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.7 g).
- Cowpeas (blackeyes), immature seeds, raw has more sodium (4 mg vs 240 mg).
| Macronutrients | Winged bean, immature seeds, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 37 kcal | 90 kcal |
| Protein | 5.3 g | 3.0 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 3.2 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 90.1 g | 77.2 g |
| Carbohydrates | Winged bean, immature seeds, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 87.0 mg |
| Protein & Amino Acids | Winged bean, immature seeds, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 5.3 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Winged bean, immature seeds, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 41.0 mcg |
| Vitamin C | 9.8 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Winged bean, immature seeds, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 61.0 mg | 126.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 30.0 mg | 51.0 mg |
| Phosphorus | 25.0 mg | 53.0 mg |
| Potassium | 274.0 mg | 431.0 mg |
| Sodium | 240.0 mg | 4.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 1.1 mcg | 2.3 mcg |
| Sterols | Winged bean, immature seeds, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean, immature seeds, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged bean, immature seeds, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw?
Winged bean, immature seeds, cooked, boiled, drained, with salt has fewer calories: 37 kcal for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Winged bean, immature seeds, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw?
Winged bean, immature seeds, cooked, boiled, drained, with salt has more protein: 5.3 g for Winged bean, immature seeds, cooked, boiled, drained, with salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Winged bean, immature seeds, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Winged bean, immature seeds, cooked, boiled, drained, with salt is lower in calories, and Winged bean, immature seeds, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.