Whipped cream substitute, dietetic, made from powdered mix vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Whipped cream substitute, dietetic, made from powdered mix
100 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Whipped cream substitute, dietetic, made from powdered mix has 64% fewer calories (100 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 10.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 10.6 g).
| Macronutrients | Whipped cream substitute, dietetic, made from powdered mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 100 kcal | 276 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 6.0 g | 21.0 g |
| Total Carbohydrate | 10.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 10.6 g | 6.7 g |
| Water | 82.3 g | 51.5 g |
| Carbohydrates | Whipped cream substitute, dietetic, made from powdered mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 10.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 10.6 g | 6.7 g |
| Fats & Fatty Acids | Whipped cream substitute, dietetic, made from powdered mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 6.0 g | 21.0 g |
| Saturated Fat | 3.2 g | 13.1 g |
| Monounsaturated Fat | 1.4 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 78.0 mg | ~ |
| Omega-6 Fatty Acids | 1,077.0 mg | ~ |
| Protein & Amino Acids | Whipped cream substitute, dietetic, made from powdered mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Vitamins | Whipped cream substitute, dietetic, made from powdered mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Whipped cream substitute, dietetic, made from powdered mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 3.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 30.0 mg | 806.0 mg |
| Potassium | 26.0 mg | 240.0 mg |
| Sodium | 106.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.5 mcg | ~ |
| Sterols | Whipped cream substitute, dietetic, made from powdered mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Whipped cream substitute, dietetic, made from powdered mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Whipped cream substitute, dietetic, made from powdered mix or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Whipped cream substitute, dietetic, made from powdered mix has fewer calories: 100 kcal for Whipped cream substitute, dietetic, made from powdered mix vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Whipped cream substitute, dietetic, made from powdered mix or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.9 g for Whipped cream substitute, dietetic, made from powdered mix vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Whipped cream substitute, dietetic, made from powdered mix or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Whipped cream substitute, dietetic, made from powdered mix vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Whipped cream substitute, dietetic, made from powdered mix or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Whipped cream substitute, dietetic, made from powdered mix is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.