Whipped cream substitute, dietetic, made from powdered mix vs Ham and cheese spread
Nutrition comparison per 100 g.
Whipped cream substitute, dietetic, made from powdered mix
100 kcal
Ham and cheese spread
245 kcal
Calories
100 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
10.6 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
10.6 g
~
Fat
6.0 g
18.5 g
Sodium
106 mg
1,197 mg
Key takeaways
- Whipped cream substitute, dietetic, made from powdered mix has 59% fewer calories (100 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 10.6 g).
- Whipped cream substitute, dietetic, made from powdered mix has more fat (6.0 g vs 18.5 g).
- Whipped cream substitute, dietetic, made from powdered mix has more sodium (106 mg vs 1,197 mg).
| Macronutrients | Whipped cream substitute, dietetic, made from powdered mix | Ham and cheese spread |
|---|---|---|
| Calories | 100 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 6.0 g | 18.5 g |
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.6 g | ~ |
| Water | 82.3 g | 59.1 g |
| Carbohydrates | Whipped cream substitute, dietetic, made from powdered mix | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.6 g | ~ |
| Fats & Fatty Acids | Whipped cream substitute, dietetic, made from powdered mix | Ham and cheese spread |
|---|---|---|
| Total Fat | 6.0 g | 18.5 g |
| Saturated Fat | 3.2 g | 8.6 g |
| Monounsaturated Fat | 1.4 g | 7.1 g |
| Polyunsaturated Fat | 1.2 g | 1.4 g |
| Omega-3 Fatty Acids | 78.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,077.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Whipped cream substitute, dietetic, made from powdered mix | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Whipped cream substitute, dietetic, made from powdered mix | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Whipped cream substitute, dietetic, made from powdered mix | Ham and cheese spread |
|---|---|---|
| Calcium | 3.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 1.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 495.0 mg |
| Potassium | 26.0 mg | 162.0 mg |
| Sodium | 106.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 33.6 mcg |
| Sterols | Whipped cream substitute, dietetic, made from powdered mix | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Whipped cream substitute, dietetic, made from powdered mix | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Whipped cream substitute, dietetic, made from powdered mix or Ham and cheese spread?
Whipped cream substitute, dietetic, made from powdered mix has fewer calories: 100 kcal for Whipped cream substitute, dietetic, made from powdered mix vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Whipped cream substitute, dietetic, made from powdered mix or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Whipped cream substitute, dietetic, made from powdered mix vs 16.2 g for Ham and cheese spread per 100 g.
Is Whipped cream substitute, dietetic, made from powdered mix or Ham and cheese spread healthier?
Whipped cream substitute, dietetic, made from powdered mix is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.