Whey, sweet, dried vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Whey, sweet, dried
353 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
353 kcal
35 kcal
Protein
12.9 g
3.4 g
Carbs
74.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
74.5 g
4.9 g
Fat
1.1 g
0.2 g
Sodium
1,079 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 353 kcal).
- Whey, sweet, dried has more protein (12.9 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 74.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 74.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.1 g).
| Macronutrients | Whey, sweet, dried | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 353 kcal | 35 kcal |
| Protein | 12.9 g | 3.4 g |
| Total Fat | 1.1 g | 0.2 g |
| Total Carbohydrate | 74.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 74.5 g | 4.9 g |
| Water | 3.2 g | 90.8 g |
| Carbohydrates | Whey, sweet, dried | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 74.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 74.5 g | 4.9 g |
| Fats & Fatty Acids | Whey, sweet, dried | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.1 g | 0.2 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 5.0 mg |
| Protein & Amino Acids | Whey, sweet, dried | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 12.9 g | 3.4 g |
| Histidine | 237.0 mg | ~ |
| Isoleucine | 719.0 mg | ~ |
| Leucine | 1,186.0 mg | ~ |
| Lysine | 1,030.0 mg | ~ |
| Methionine | 241.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 817.0 mg | ~ |
| Tryptophan | 205.0 mg | ~ |
| Valine | 697.0 mg | ~ |
| Alanine | 598.0 mg | ~ |
| Arginine | 375.0 mg | ~ |
| Aspartic Acid | 1,269.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 2,248.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 786.0 mg | ~ |
| Serine | 622.0 mg | ~ |
| Tyrosine | 363.0 mg | ~ |
| Vitamins | Whey, sweet, dried | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 137.0 mcg |
| Vitamin C | 1.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 5.6 mg | ~ |
| Choline | 225.0 mg | 16.0 mg |
| Minerals | Whey, sweet, dried | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 796.0 mg | 204.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 176.0 mg | 11.0 mg |
| Phosphorus | 932.0 mg | 101.0 mg |
| Potassium | 2,080.0 mg | 166.0 mg |
| Sodium | 1,079.0 mg | 52.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 27.2 mcg | 2.1 mcg |
| Sterols | Whey, sweet, dried | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Whey, sweet, dried | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Whey, sweet, dried or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 353 kcal for Whey, sweet, dried vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Whey, sweet, dried or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Whey, sweet, dried has more protein: 12.9 g for Whey, sweet, dried vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Whey, sweet, dried or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Whey, sweet, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.