Whey, sweet, dried vs Cheese, cheddar
Nutrition comparison per 100 g.
Whey, sweet, dried
353 kcal
Cheese, cheddar
408 kcal
Calories
353 kcal
408 kcal
Protein
12.9 g
23.3 g
Carbs
74.5 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
74.5 g
0.5 g
Fat
1.1 g
34.0 g
Sodium
1,079 mg
654 mg
Key takeaways
- Whey, sweet, dried has 14% fewer calories (353 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 12.9 g).
- Cheese, cheddar has more carbs (2.4 g vs 74.5 g).
- Cheese, cheddar has more sugars (0.5 g vs 74.5 g).
- Whey, sweet, dried has more fat (1.1 g vs 34.0 g).
| Macronutrients | Whey, sweet, dried | Cheese, cheddar |
|---|---|---|
| Calories | 353 kcal | 408 kcal |
| Protein | 12.9 g | 23.3 g |
| Total Fat | 1.1 g | 34.0 g |
| Total Carbohydrate | 74.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 74.5 g | 0.5 g |
| Water | 3.2 g | 36.8 g |
| Carbohydrates | Whey, sweet, dried | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 74.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 74.5 g | 0.5 g |
| Fats & Fatty Acids | Whey, sweet, dried | Cheese, cheddar |
|---|---|---|
| Total Fat | 1.1 g | 34.0 g |
| Saturated Fat | 0.7 g | 21.1 g |
| Monounsaturated Fat | 0.3 g | 9.4 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 577.0 mg |
| Protein & Amino Acids | Whey, sweet, dried | Cheese, cheddar |
|---|---|---|
| Protein | 12.9 g | 23.3 g |
| Histidine | 237.0 mg | 874.0 mg |
| Isoleucine | 719.0 mg | 1,546.0 mg |
| Leucine | 1,186.0 mg | 2,385.0 mg |
| Lysine | 1,030.0 mg | 2,072.0 mg |
| Methionine | 241.0 mg | 652.0 mg |
| Phenylalanine | 407.0 mg | 1,311.0 mg |
| Threonine | 817.0 mg | 886.0 mg |
| Tryptophan | 205.0 mg | 320.0 mg |
| Valine | 697.0 mg | 1,663.0 mg |
| Alanine | 598.0 mg | 703.0 mg |
| Arginine | 375.0 mg | 941.0 mg |
| Aspartic Acid | 1,269.0 mg | 1,600.0 mg |
| Cystine | 253.0 mg | 125.0 mg |
| Glutamic Acid | 2,248.0 mg | 6,092.0 mg |
| Glycine | 280.0 mg | 429.0 mg |
| Proline | 786.0 mg | 2,806.0 mg |
| Serine | 622.0 mg | 1,456.0 mg |
| Tyrosine | 363.0 mg | 1,202.0 mg |
| Vitamins | Whey, sweet, dried | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 316.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.1 mcg | 2.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.4 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 5.6 mg | 0.4 mg |
| Choline | 225.0 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Whey, sweet, dried | Cheese, cheddar |
|---|---|---|
| Calcium | 796.0 mg | 721.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 176.0 mg | 28.0 mg |
| Phosphorus | 932.0 mg | 512.0 mg |
| Potassium | 2,080.0 mg | 98.0 mg |
| Sodium | 1,079.0 mg | 654.0 mg |
| Zinc | 2.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.2 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Whey, sweet, dried | Cheese, cheddar |
|---|---|---|
| Cholesterol | 6.0 mg | 105.0 mg |
| Other | Whey, sweet, dried | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Whey, sweet, dried or Cheese, cheddar?
Whey, sweet, dried has fewer calories: 353 kcal for Whey, sweet, dried vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Whey, sweet, dried or Cheese, cheddar?
Cheese, cheddar has more protein: 12.9 g for Whey, sweet, dried vs 23.3 g for Cheese, cheddar per 100 g.
Is Whey, sweet, dried or Cheese, cheddar healthier?
Whey, sweet, dried is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.