Whey, sweet, dried vs Cheese, colby
Nutrition comparison per 100 g.
Whey, sweet, dried
353 kcal
Cheese, colby
393 kcal
Calories
353 kcal
393 kcal
Protein
12.9 g
23.8 g
Carbs
74.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
74.5 g
0.5 g
Fat
1.1 g
32.1 g
Sodium
1,079 mg
604 mg
Key takeaways
- Whey, sweet, dried has 10% fewer calories (353 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 12.9 g).
- Cheese, colby has more carbs (2.6 g vs 74.5 g).
- Cheese, colby has more sugars (0.5 g vs 74.5 g).
- Whey, sweet, dried has more fat (1.1 g vs 32.1 g).
| Macronutrients | Whey, sweet, dried | Cheese, colby |
|---|---|---|
| Calories | 353 kcal | 393 kcal |
| Protein | 12.9 g | 23.8 g |
| Total Fat | 1.1 g | 32.1 g |
| Total Carbohydrate | 74.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 74.5 g | 0.5 g |
| Water | 3.2 g | 38.2 g |
| Carbohydrates | Whey, sweet, dried | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 74.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 74.5 g | 0.5 g |
| Fats & Fatty Acids | Whey, sweet, dried | Cheese, colby |
|---|---|---|
| Total Fat | 1.1 g | 32.1 g |
| Saturated Fat | 0.7 g | 20.2 g |
| Monounsaturated Fat | 0.3 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 676.0 mg |
| Protein & Amino Acids | Whey, sweet, dried | Cheese, colby |
|---|---|---|
| Protein | 12.9 g | 23.8 g |
| Histidine | 237.0 mg | 834.0 mg |
| Isoleucine | 719.0 mg | 1,475.0 mg |
| Leucine | 1,186.0 mg | 2,275.0 mg |
| Lysine | 1,030.0 mg | 1,978.0 mg |
| Methionine | 241.0 mg | 622.0 mg |
| Phenylalanine | 407.0 mg | 1,251.0 mg |
| Threonine | 817.0 mg | 845.0 mg |
| Tryptophan | 205.0 mg | 305.0 mg |
| Valine | 697.0 mg | 1,586.0 mg |
| Alanine | 598.0 mg | 670.0 mg |
| Arginine | 375.0 mg | 898.0 mg |
| Aspartic Acid | 1,269.0 mg | 1,527.0 mg |
| Cystine | 253.0 mg | 119.0 mg |
| Glutamic Acid | 2,248.0 mg | 5,813.0 mg |
| Glycine | 280.0 mg | 410.0 mg |
| Proline | 786.0 mg | 2,678.0 mg |
| Serine | 622.0 mg | 1,389.0 mg |
| Tyrosine | 363.0 mg | 1,147.0 mg |
| Vitamins | Whey, sweet, dried | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 264.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.1 mcg | 2.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.4 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 5.6 mg | 0.2 mg |
| Choline | 225.0 mg | 15.4 mg |
| Minerals | Whey, sweet, dried | Cheese, colby |
|---|---|---|
| Calcium | 796.0 mg | 685.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 176.0 mg | 26.0 mg |
| Phosphorus | 932.0 mg | 457.0 mg |
| Potassium | 2,080.0 mg | 127.0 mg |
| Sodium | 1,079.0 mg | 604.0 mg |
| Zinc | 2.0 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.2 mcg | 14.5 mcg |
| Sterols | Whey, sweet, dried | Cheese, colby |
|---|---|---|
| Cholesterol | 6.0 mg | 95.0 mg |
| Other | Whey, sweet, dried | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Whey, sweet, dried or Cheese, colby?
Whey, sweet, dried has fewer calories: 353 kcal for Whey, sweet, dried vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Whey, sweet, dried or Cheese, colby?
Cheese, colby has more protein: 12.9 g for Whey, sweet, dried vs 23.8 g for Cheese, colby per 100 g.
Is Whey, sweet, dried or Cheese, colby healthier?
Whey, sweet, dried is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.