Whey, sweet, dried vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Whey, sweet, dried
353 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
353 kcal
195 kcal
Protein
12.9 g
2.7 g
Carbs
74.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
74.5 g
0.1 g
Fat
1.1 g
19.3 g
Sodium
1,079 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 45% fewer calories (195 kcal vs 353 kcal).
- Whey, sweet, dried has more protein (12.9 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 74.5 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 74.5 g).
- Whey, sweet, dried has more fat (1.1 g vs 19.3 g).
| Macronutrients | Whey, sweet, dried | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 353 kcal | 195 kcal |
| Protein | 12.9 g | 2.7 g |
| Total Fat | 1.1 g | 19.3 g |
| Total Carbohydrate | 74.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 74.5 g | 0.1 g |
| Water | 3.2 g | 73.8 g |
| Carbohydrates | Whey, sweet, dried | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 74.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 74.5 g | 0.1 g |
| Fats & Fatty Acids | Whey, sweet, dried | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.1 g | 19.3 g |
| Saturated Fat | 0.7 g | 12.0 g |
| Monounsaturated Fat | 0.3 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 9.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 436.0 mg |
| Protein & Amino Acids | Whey, sweet, dried | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 12.9 g | 2.7 g |
| Histidine | 237.0 mg | 73.0 mg |
| Isoleucine | 719.0 mg | 163.0 mg |
| Leucine | 1,186.0 mg | 264.0 mg |
| Lysine | 1,030.0 mg | 214.0 mg |
| Methionine | 241.0 mg | 68.0 mg |
| Phenylalanine | 407.0 mg | 130.0 mg |
| Threonine | 817.0 mg | 122.0 mg |
| Tryptophan | 205.0 mg | 38.0 mg |
| Valine | 697.0 mg | 181.0 mg |
| Alanine | 598.0 mg | 93.0 mg |
| Arginine | 375.0 mg | 98.0 mg |
| Aspartic Acid | 1,269.0 mg | 205.0 mg |
| Cystine | 253.0 mg | 25.0 mg |
| Glutamic Acid | 2,248.0 mg | 565.0 mg |
| Glycine | 280.0 mg | 57.0 mg |
| Proline | 786.0 mg | 262.0 mg |
| Serine | 622.0 mg | 147.0 mg |
| Tyrosine | 363.0 mg | 130.0 mg |
| Vitamins | Whey, sweet, dried | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 181.0 mcg |
| Vitamin C | 1.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.1 mcg | 1.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 5.6 mg | 0.3 mg |
| Choline | 225.0 mg | 16.8 mg |
| Minerals | Whey, sweet, dried | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 796.0 mg | 96.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 176.0 mg | 9.0 mg |
| Phosphorus | 932.0 mg | 80.0 mg |
| Potassium | 2,080.0 mg | 122.0 mg |
| Sodium | 1,079.0 mg | 40.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.2 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Whey, sweet, dried | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 6.0 mg | 66.0 mg |
| Other | Whey, sweet, dried | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Whey, sweet, dried or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 353 kcal for Whey, sweet, dried vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Whey, sweet, dried or Cream, fluid, light (coffee cream or table cream)?
Whey, sweet, dried has more protein: 12.9 g for Whey, sweet, dried vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Whey, sweet, dried or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Whey, sweet, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.