Wheat, soft red winter vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Wheat, soft red winter
331 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
331 kcal
365 kcal
Protein
10.4 g
7.1 g
Carbs
74.2 g
80.0 g
Fiber
12.5 g
1.3 g
Sugars
0.4 g
0.1 g
Fat
1.6 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Wheat, soft red winter has 9% fewer calories (331 kcal vs 365 kcal).
- Wheat, soft red winter has more protein (10.4 g vs 7.1 g).
- Wheat, soft red winter has more carbs (74.2 g vs 80.0 g).
- Wheat, soft red winter has more fiber (12.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Wheat, soft red winter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 331 kcal | 365 kcal |
| Protein | 10.4 g | 7.1 g |
| Total Fat | 1.6 g | 0.7 g |
| Total Carbohydrate | 74.2 g | 80.0 g |
| Dietary Fiber | 12.5 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 12.2 g | 11.6 g |
| Carbohydrates | Wheat, soft red winter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 74.2 g | 80.0 g |
| Dietary Fiber | 12.5 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Wheat, soft red winter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.6 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 146.0 mg |
| Protein & Amino Acids | Wheat, soft red winter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 10.4 g | 7.1 g |
| Histidine | 256.0 mg | 168.0 mg |
| Isoleucine | 396.0 mg | 308.0 mg |
| Leucine | 763.0 mg | 589.0 mg |
| Lysine | 315.0 mg | 258.0 mg |
| Methionine | 174.0 mg | 168.0 mg |
| Phenylalanine | 508.0 mg | 381.0 mg |
| Threonine | 342.0 mg | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | 498.0 mg | 435.0 mg |
| Alanine | 412.0 mg | 413.0 mg |
| Arginine | 522.0 mg | 594.0 mg |
| Aspartic Acid | 557.0 mg | 670.0 mg |
| Cystine | 300.0 mg | 146.0 mg |
| Glutamic Acid | 3,663.0 mg | 1,389.0 mg |
| Glycine | 455.0 mg | 325.0 mg |
| Proline | 1,166.0 mg | 335.0 mg |
| Serine | 540.0 mg | 375.0 mg |
| Tyrosine | 327.0 mg | 238.0 mg |
| Vitamins | Wheat, soft red winter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.8 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Wheat, soft red winter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 27.0 mg | 28.0 mg |
| Iron | 3.2 mg | 4.3 mg |
| Magnesium | 126.0 mg | 25.0 mg |
| Phosphorus | 493.0 mg | 115.0 mg |
| Potassium | 397.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 4.4 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Wheat, soft red winter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, soft red winter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Wheat, soft red winter or Rice, white, long-grain, regular, raw, enriched?
Wheat, soft red winter has fewer calories: 331 kcal for Wheat, soft red winter vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Wheat, soft red winter or Rice, white, long-grain, regular, raw, enriched?
Wheat, soft red winter has more protein: 10.4 g for Wheat, soft red winter vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Wheat, soft red winter or Rice, white, long-grain, regular, raw, enriched?
Wheat, soft red winter has more fiber: 12.5 g for Wheat, soft red winter vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Wheat, soft red winter or Rice, white, long-grain, regular, raw, enriched healthier?
Wheat, soft red winter is lower in calories, and Wheat, soft red winter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.