Wheat, soft red winter vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat, soft red winter
331 kcal
Rice bran, crude
316 kcal
Calories
331 kcal
316 kcal
Protein
10.4 g
13.4 g
Carbs
74.2 g
49.7 g
Fiber
12.5 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
1.6 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 5% fewer calories (316 kcal vs 331 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.4 g).
- Rice bran, crude has more carbs (49.7 g vs 74.2 g).
- Rice bran, crude has more fiber (21.0 g vs 12.5 g).
- Wheat, soft red winter has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Wheat, soft red winter | Rice bran, crude |
|---|---|---|
| Calories | 331 kcal | 316 kcal |
| Protein | 10.4 g | 13.4 g |
| Total Fat | 1.6 g | 20.9 g |
| Total Carbohydrate | 74.2 g | 49.7 g |
| Dietary Fiber | 12.5 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 12.2 g | 6.1 g |
| Carbohydrates | Wheat, soft red winter | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.2 g | 49.7 g |
| Dietary Fiber | 12.5 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Wheat, soft red winter | Rice bran, crude |
|---|---|---|
| Total Fat | 1.6 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Omega-3 Fatty Acids | 28.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat, soft red winter | Rice bran, crude |
|---|---|---|
| Protein | 10.4 g | 13.4 g |
| Histidine | 256.0 mg | 355.0 mg |
| Isoleucine | 396.0 mg | 568.0 mg |
| Leucine | 763.0 mg | 1,022.0 mg |
| Lysine | 315.0 mg | 650.0 mg |
| Methionine | 174.0 mg | 306.0 mg |
| Phenylalanine | 508.0 mg | 635.0 mg |
| Threonine | 342.0 mg | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | 498.0 mg | 881.0 mg |
| Alanine | 412.0 mg | 970.0 mg |
| Arginine | 522.0 mg | 1,058.0 mg |
| Aspartic Acid | 557.0 mg | 1,308.0 mg |
| Cystine | 300.0 mg | 317.0 mg |
| Glutamic Acid | 3,663.0 mg | 1,854.0 mg |
| Glycine | 455.0 mg | 875.0 mg |
| Proline | 1,166.0 mg | 668.0 mg |
| Serine | 540.0 mg | 662.0 mg |
| Tyrosine | 327.0 mg | 411.0 mg |
| Vitamins | Wheat, soft red winter | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 41.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Wheat, soft red winter | Rice bran, crude |
|---|---|---|
| Calcium | 27.0 mg | 57.0 mg |
| Iron | 3.2 mg | 18.5 mg |
| Magnesium | 126.0 mg | 781.0 mg |
| Phosphorus | 493.0 mg | 1,677.0 mg |
| Potassium | 397.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 4.4 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Wheat, soft red winter | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, soft red winter | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat, soft red winter or Rice bran, crude?
Rice bran, crude has fewer calories: 331 kcal for Wheat, soft red winter vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat, soft red winter or Rice bran, crude?
Rice bran, crude has more protein: 10.4 g for Wheat, soft red winter vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat, soft red winter or Rice bran, crude?
Rice bran, crude has more fiber: 12.5 g for Wheat, soft red winter vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat, soft red winter or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.